Where Serious Fitness Meets Serious Support
Expert coaching in a supportive environment, personalised to you
Measured Progress: Experience the thrill of visible results with our progressive overload technique. We track your journey, ensuring each session propels you closer to your goals.
Personalized Coaching: Enjoy the undivided attention of our expert coaches in smaller classes of up to 8. You're not just a member; you're a success story in the making.
Maximized Efficiency: Every minute counts in our dynamic sessions. Achieve more in less time with our focused approach and continuous support.
2 WAYS TO GET STARTED
Group Training
Dive into our group classes, where it's not just about intensity but holistic strength and skill development. We meet you where you’re at and use our system of progression to improve your work capacity, full body strength and resilience, it’s suitable for all levels! Let us help you reach milestones like your first pull-up!
One to One Personal Training
Ideal for those new to fitness, looking to learn a new skill with personalised coaching, or if you're injured to get back into training safely, our one-on-one sessions are tailored to you. Starting with an in-depth consultation, we focus on your goals, nutrition, and create a plan that's uniquely yours.
WHAT OUR MEMBERS SAY
"I am doing things in the gym in my forties I could not do in my twenties. Every session is varied and Siobhan works with you to help you reach your goals."
Sabrina O’Leary
"Siobhan has great knowledge of the human physiology and my trust in her knowledge and wisdom has helped me improve significantly my fitness, strength, mobility and general wellbeing."