How did you feel before starting your strength and conditioning training?

Did you understand why strength and conditioning was important for your sport before you started?

How did you feel about the environment during the training sessions? (Select all that apply)

Did you feel supported by your coach or trainer during the training?

What part of the strength and conditioning training did you find the most challenging?

How did the training affect your energy levels?

How confident did you feel about your ability to do the exercises by the end of the training block?

How much did you enjoy the strength and conditioning training overall?

Do you think the training helped improve your performance in your sport?

In what ways do you feel the strength and conditioning training helped your sport? (Select all that apply)

Would you like to continue with strength and conditioning training in the future?